2019-10-24 18:00:002019-10-24 19:00:00America/DetroitAligning your Inner Movement with Christina E. FontenelleThrough facilitation, attendees will be lead towards creative non-judgmental exploration of what self-care means to them.Benton Harbor Public LibraryKrasl Art Center
FREE & OPEN TO THE PUBLIC / SPACE IS LIMITED TO FIRST COME FIRST SERVE
Christina uses Dance/Movement Therapy as the foundation to navigate a space for people to discuss mental health and self-care. Through facilitation, attendees will be lead towards creative non-judgmental exploration of what self-care means to them. This workshop includes an ice-breaker, guided breathing meditation and applicable skills/techniques that can be applied to everyday life.