Aligning your Inner Movement with Christina E. Fontenelle

Published by Krasl Art Center

Thursday 24th of October 2019

6:00 PM - 7:00 PM

Benton Harbor Public Library

2019-10-24 18:00:00 2019-10-24 19:00:00 America/Detroit Aligning your Inner Movement with Christina E. Fontenelle Through facilitation, attendees will be lead towards creative non-judgmental exploration of what self-care means to them. Benton Harbor Public Library Krasl Art Center

FREE & OPEN TO THE PUBLIC / SPACE IS LIMITED TO FIRST COME FIRST SERVE

Christina uses Dance/Movement Therapy as the foundation to navigate a space for people to discuss mental health and self-care. Through facilitation, attendees will be lead towards creative non-judgmental exploration of what self-care means to them. This workshop includes an ice-breaker, guided breathing meditation and applicable skills/techniques that can be applied to everyday life.