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Conscious Vinyasa Yoga

Event by South Shore Health & Racquet Club

Fri. February 17, 2023 | 11:15am - 12:15pm

3630 Tennis Court
Saint Joseph, MI 49085
(directions)

A creative fusion of qigong warm ups, dynamic yin-yang vinyasa and holding poses, breathwork and mindfulness. We will build strength and cardiovascular capacity by linking postures with flowing vinyasas to develop core stability, hip and shoulder opening and spinal flexibility with variations offered for all levels. (Intensity: Gentle/Moderate)

Admission: Members: FREE Guests: $12

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