Join the amazingly gifted Holly Lignell for this 4 week series exploring the benefits of the foam roller! She’ll guide you through self-massage techniques and Myofascial Release to break up trigger points, soothe tight fascia, and improve blood flow.
Holly is the owner of HNL Works Body Work & Massage Therapy. She is a certified clinical massage therapist, body worker, and foam rolling instructor.
Admission: $90 for full series
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