Foam Rolling Series

Event by Saint Joseph Pilates

Tue. November 07, 2023 | - Tue. November 28, 2023 | 6:00pm - 7:00pm

1051 Main St.
Saint Joseph, MI 49085

Join the amazingly gifted Holly Lignell for this 4 week series exploring the benefits of the foam roller! She’ll guide you through self-massage techniques and Myofascial Release to break up trigger points, soothe tight fascia, and improve blood flow.

Holly is the owner of HNL Works Body Work & Massage Therapy. She is a certified clinical massage therapist, body worker, and foam rolling instructor.

Admission: $90 for full series

Contact: Sarah Tefs | (720) 301 5498 |

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