Join the amazingly gifted Holly Lignell for this 4 week series exploring the benefits of the foam roller! She’ll guide you through self-massage techniques and Myofascial Release to break up trigger points, soothe tight fascia, and improve blood flow.

Holly is the owner of HNL Works Body Work & Massage Therapy. She is a certified clinical massage therapist, body worker, and foam rolling instructor.

Admission: $90 for full series