Why learn the Community Resiliency Model (CRM) ®
CRM is a set of biologically-based wellness skills aimed to re-set and stabilize the nervous system.
We can learn to recognize our body-mind’s warning signals and bring ourselves back to balance through practicing CRM skills. 

What you’ll learn:

• Six wellness skills to track your nervous system

• How to normalize your reactions to stress and trauma

• How to support yourself and others during times of heightened or prolonged stress

• Practical tools to create trauma-informed, resilient communities

Participants should register with Corewell Health Center for Wellness: https://www.onlineregistrationcenter.com/register/222/page1.asp?m=341&c=13347

Admission: FREE

Sponsor: Corewell Health Center for Wellness