Wellness & Fitness

Wellness & Fitness

Carol's Hope Engagement Center

Is drinking or other drug use interfering with life and you don't know what you need, but you know you want to feel differently?

Carol's Hope is a FREE, substance use disorder navigational program designed to take the stress and worry from choosing a path to addiction recovery.  We strive to strengthen our communities by assisting anyone from anywhere develop their individualized approach to recovery.

We provide unbiased, judgement free HELP by a state certified, Peer Recovery Coach.  Whether a person is ready to begin steps toward recovery, need support any time of the day to stay on the path to recovery, or a loved one is seeking understanding on how they can help a person struggling with an addiction; Carol's Hope is here for you, FREE of charge.

*** Carol's Hope is not a treatment center.  

***Adults with substance use disorder are able to stay at Carol's Hope for up to 23 hours until placement or a program is designed for them.

***People under 18 cannot stay at Carol's Hope, but guidance is provided on how to get help.  

***No insurance, no problem.  We help navigate that obstacle as well.


Finale Touch

Our passion is aiming to provide alternative options for wellness.  We are dedicated to giving you the very best in health, beauty, and wellness with THC free CBD, non-CBD products, ear piercing and high quality commercial hair. 

Stop in to learn more about what we have to offer that support a healthy immune system, pain management, weight management, glucose support, blood pressure management, hair loss management and even pet health!


Fit 4 Fall 5k

10th Annual Fit 4 Fall 5K
Get in Shape for 3 Great Causes
Saturday, October 8, 2022
Location: Saint Joseph, Michigan

All proceeds go to: Caring Circle | LOGAN Autism Learning Center of Southwest Michigan | The Alzheimer's Association


Forest Bathing Michigan | Nature Therapy of Michiana

You Belong Out Here

Forest Bathing Immersions

Guided 2 Hour Sessions 

Guided forest bathing immersions welcome you to engage and interact with the natural world in a safe and supported outdoor environment. 

It’s a way to relax and connect with nature by simply being present in the forest and experiencing its sights, sounds, smells, and textures. Our experienced Guides will support you, allowing you to:

  • Take a break from your technology, leave the clocks behind
  • Safely immerse yourself in a natural environment
  • Use all of your senses to mindfully engage with your surroundings

Forest bathing has been shown to have many physical and mental health benefits, including reducing stress, improving mood, and boosting your immune system. 

Find yourself outdoors, book now!


Maddog 5/1 Revolutionary Fitness

Maddog 5/1 is a fitness studio specializing in Group Fitness and Personal Training, using revolutionary equipment featuring RealRyder bikes and TRX Suspension Training. Team 5/1 will make your boot camp dreams come alive!


Natural Choices, Inc.

Natural Choices provides you with up-to-date techniques specializing on reducing stress, preventing chronic disease, and relieving chronic pain.  Jane Oelke, ND, PhD. is the Naturopathic Doctor with 30 years serving clients in the southwest Michigan area. She offers specific functional medicine biofeedback health evaluations to find out what is causing your symptoms and stressing you. Then she recommends individualized homeopathic remedies, targeted nutrition, and energy medicine techniques to improve your health. Come and find what your body needs to get healthy!

Services offered are:
Limbic Stress Assessment - Using computerized biofeedback we find out what energetic imbalances show up relating to organs, food intolerances, toxins, immune weakness, nutrition, hormones, metabolism and emotions. Then we measure the effects of remedies and supplements to discover which ones support you best.

Rife Scalar Energy Therapy - Experience frequency therapy sitting in a scalar energy field while receiving specific Rife frequencies to improve circulation, reduce pain, and / or clear stuck pathogens.

Preventive Thermography - Using an HD camera, pictures are taken showing areas of heat in the body relating to inflammation. We do breast thermography as an option to find areas of vascular congestion in the chest area. We also can see the rate of healing after an injury.

Ondamed PEMF Therapy - This energy therapy improves circulation in the tissues to help healing occur. This therapy is used often to reduce sugar addiction, improve neuropathy symptoms, and reduce pathogens like Lyme bacteria. A handheld device is also available for specific areas in pain.

Health and Wellness Coaching - As a Nationally Certificed Health and Wellness Coach, I work with clients to improve lifestyle medicine health daily habits.

Brain Health Support - As a Dr. Amen Licensed Brain Trainer and Health Professional, I work with clients with anxiety, depression, ADD, dementia to discover ways to improve brain health. I teach Brain Fit classes to groups as requested. 



Saint Joseph Pilates

Saint Joseph Pilates is here to bring the powerful practice of Pilates to the people of Saint Joseph, Michigan. We specialize in Pilates Reformer, Barre,  Yoga and TRX classes. Private instruction and personal training are available.


South Shore Health & Racquet Club

Since 1976 South Shore Health & Racquet Club has provided outstanding facilities and sports programs to our members and the community of Southwest Michigan. Our staff is certified in various sports fields including tennis, fitness and aquatics.


Stonegate Wellness & Weight Management

Our mission is to deliver optimal results exceeding wellness goals. With cutting-edge solutions and unwavering support, we prioritize care, integrity, and compassion for every patient's journey.


The Collective

The Collective is a place for people seeking community, true healing and also methods / practices which are hard to find elsewhere. Whether its Yoga, Meditation, Strength Training, Wim Hof Method, Massage, Healing Sound, or Trauma-Informed Practices; we are here for you.

If you’re looking for classes and / or private instruction featuring down-to-earth instructors and a relaxed environment - we’re your people! We don’t discriminate here, and that includes religious or medical. We believe in the American ideals of freedom and the pursuit of happiness and your journey towards a happier, healthier YOU is what we live for!

This is also a place for teachers to come and share their knowledge. The idea was always to be more like a “Co-op” and we want our teachers and students to feel like this is their home too!


YMCA of Greater Michiana

The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. The YMCA of Greater Michiana has branches in St. Joseph, Niles and South Bend, Ind. 


Zoy! Individualized Adventures Outside

Zoy! Individualized Adventures Outside

Small group outings - specialized and tailored to fit your group! 

Contact Al to set up your adventure today!


Stay in the know

Sign up for our E-newsletters and get the latest happening in St. Joe!