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Wellness & Fitness

Wellness & Fitness

Carol's Hope Engagement Center

Is drinking or other drug use interfering with life and you don't know what you need, but you know you want to feel differently?

Carol's Hope is a FREE, substance use disorder navigational program designed to take the stress and worry from choosing a path to addiction recovery.  We strive to strengthen our communities by assisting anyone from anywhere develop their individualized approach to recovery.

We provide unbiased, judgement free HELP by a state certified, Peer Recovery Coach.  Whether a person is ready to begin steps toward recovery, need support any time of the day to stay on the path to recovery, or a loved one is seeking understanding on how they can help a person struggling with an addiction; Carol's Hope is here for you, FREE of charge.

*** Carol's Hope is not a treatment center.  

***Adults with substance use disorder are able to stay at Carol's Hope for up to 23 hours until placement or a program is designed for them.

***People under 18 cannot stay at Carol's Hope, but guidance is provided on how to get help.  

***No insurance, no problem.  We help navigate that obstacle as well.

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Finale Touch

Our passion is aiming to provide alternative options for wellness.  We are dedicated to giving you the very best in health, beauty, and wellness with THC free CBD, non-CBD products, ear piercing and high quality commercial hair. 

Stop in to learn more about what we have to offer that support a healthy immune system, pain management, weight management, glucose support, blood pressure management, hair loss management and even pet health!

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Fit 4 Fall 5k

10th Annual Fit 4 Fall 5K
Get in Shape for 3 Great Causes
Saturday, October 8, 2022
Location: Saint Joseph, Michigan

All proceeds go to: Caring Circle | LOGAN Autism Learning Center of Southwest Michigan | The Alzheimer's Association

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Floresque Health and Beauty, LLC

At Floresque Health and Beauty, we provide a tranquil space to relax and revitalize. Our soothing facials and gentle waxing uses natural, vegan, and cruelty-free products to enhance your beauty and promote a calming experience.

Leave feeling refreshed, rejuvenated, and radiant.

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Forest Bathing Michigan | Nature Therapy of Michiana

You Belong Out Here

Forest Bathing Immersions

Guided 2 Hour Sessions 

Guided forest bathing immersions welcome you to engage and interact with the natural world in a safe and supported outdoor environment. 

It’s a way to relax and connect with nature by simply being present in the forest and experiencing its sights, sounds, smells, and textures. Our experienced Guides will support you, allowing you to:

  • Take a break from your technology, leave the clocks behind
  • Safely immerse yourself in a natural environment
  • Use all of your senses to mindfully engage with your surroundings

Forest bathing has been shown to have many physical and mental health benefits, including reducing stress, improving mood, and boosting your immune system. 

Find yourself outdoors, book now!

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Hydes Lifestyle Taekwondo, LLC

Welcome to Hyde’s Lifestyle Taekwondo where we strive to bring out the best in our students. We follow tenets that guide these students to become great martial artists: courtesy, integrity, perseverance, self control and a indomitable spirit.

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Kelly's Coaching

Revitalize your body, renew your mind | Health Coach | Custom practices for real results

Kelly's Coaching offers nutrition intervention consultations, fitness services and certified health and wellness coaching. 

To book a free consultation call or text: (269)612-8358

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Relief Chiropractic & Wellness Center

Our Relief Team is available for your health and pain needs, in our Saint Joseph office right now, 5 days a week with varying times to accommodate your busy schedule. Please do not suffer in pain! 

Most major health insurances accepted. No insurance? We also have reasonable cash rates.

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Saint Joseph Pilates

As St. Joseph's only group Reformer studio, we provide individualized, hands-on instruction in both group classes and private sessions. Our mindful instructors center their classes on cultivating awareness of breath, precise movement, and mind-body connection, fostering a holistic and intentional approach to each exercise.
We use our expertise to find variations that keep our group classes and private sessions inspiring, challenging, and results-driven, all while acknowledging the classical Pilates repertoire.
We offer all levels of Reformer Pilates, as well as Barre Eclipse. 
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South Shore Health & Racquet Club

Since 1976 South Shore Health & Racquet Club has provided outstanding facilities and sports programs to our members and the community of Southwest Michigan. Our staff is certified in various sports fields including tennis, fitness and aquatics.

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Stonegate Wellness & Weight Management

Our mission is to deliver optimal results exceeding wellness goals. With cutting-edge solutions and unwavering support, we prioritize care, integrity, and compassion for every patient's journey.

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The Aware Lab for Movement & Creativity, LLC

The Aware Lab for Movement and Creativity: learn to move with mastery, purpose and alignment.

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YMCA of Greater Michiana

The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. The YMCA of Greater Michiana has branches in St. Joseph, Niles and South Bend, Ind. 

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Yoga Life

Practice. Unify. Transform.

Rooted in Ashtanga, or eight-limbs of philosophy, Yoga Life Studio is an alignment-focused, Power Vinyasa studio located in St. Joseph, Michigan. At Yoga Life, we practice: the art of living a conscious life, physical yoga postures, breathing techniques, inner awareness, concentration, meditation, and connection to community. 

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