Join us for an engaging hour-long talk that will connect the dots between your pelvic floor and a range of frustrating health concerns. From painful periods to menopause, constipation, and even the inconvenience of planning your trips around the nearest bathroom, we'll uncover the hidden impact of your pelvic floor on your overall well-being.

In this enlightening session, we'll dive deep into the mysteries of the pelvic floor, unraveling its role in various health issues that can disrupt your daily life.

Gain a comprehensive understanding of how this often-overlooked area of your body can contribute to the discomfort and challenges you may be experiencing.

Discover empowering insights and effective strategies to address these concerns, and reclaim control over your health.

Learn practical tips and exercises to strengthen and support your pelvic floor, promoting optimal functioning and alleviating troublesome symptoms.
Don't miss this opportunity to connect the dots and unlock the secrets of your pelvic floor.

Join us for an eye-opening discussion that will empower you to take charge of your health and find relief from the frustrating concerns that have been holding you back.

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What are Birth & Beyond Meet-ups?

Connect with birth professionals & women in all stages of their journey.

This is a women's only, safe space to ask questions, share your wisdom and stories, and be held on your journey through pregnancy, from pre-conception through postpartum.

This meet-up is FREE and open to the public. You do not need to be a patient at Fully Alive to attend.

If child care is a barrier to attending, please feel welcome to bring your child/ren along if you need to in order to attend. If you are feeling called to join us we want you there!

Our intention is to bring women and birth professionals together to foster a space for women to share, connect and access local birth resources.

Admission: FREE Event