Do you have a daily self-practice? A routine you follow to best nourish your body, mind and soul everyday? Whether you answer with a yes or a no, This workshop will help you build one or refine what you are already doing! Join Cass, a yoga teacher with nearly 15 years of experience, and gain clarity on how to best support your daily self care plan.

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What are Wellness Workshops?

Wellness Workshops are FREE, family-friendly and open to the public!

Each Wellness Workshop focuses on one of our four pillars: Brain Based Chiropractic, Gut Healing & Nutrition, Retraining & Movement, and Brain Based Thinking & Parenting.

Wellness Workshops are offered every week on Tuesdays from 6-6:30pm with the exception of holidays and special dates.

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Fully Alive's Mission:

Fully Alive Family Chiropractic is on a mission to help create a community of healthy families living connected and fully alive!

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Meet Your Educator:

Cassandra is a mother, homeopathy advocate, and a yoga teacher and holistic arts practitioner with 16 years of experience as a movement educator under her belt. She holds skills in marketing, graphic design and has a passion for creating and facilitating mindful events. She happily shares these gifts with our Fully Alive family! Cass is passionate about getting people the information they need to grow and holding space for people to explore more, be curious and strengthen their relationship with their intuition.

Admission: FREE Event