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“Wellness & Fitness”

Members found for “Wellness & Fitness”

Finale Touch

Our passion is aiming to provide alternative options for wellness.  We are dedicated to giving you the very best in health, beauty, and wellness with THC free CBD, non-CBD products, ear piercing and high quality commercial hair. 

Stop in to learn more about what we have to offer that support a healthy immune system, pain management, weight management, glucose support, blood pressure management, hair loss management and even pet health!


Fit 4 Fall 5k

10th Annual Fit 4 Fall 5K
Get in Shape for 3 Great Causes
Saturday, October 8, 2022
Location: Saint Joseph, Michigan

All proceeds go to: Caring Circle | LOGAN Autism Learning Center of Southwest Michigan | The Alzheimer's Association


Girls on the Run Southwest Michgian

At Girls on the Run we inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through our research-based curricula which includes dynamic discussions, activities and running games. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K event.


Maddog 5/1 Revolutionary Fitness

Maddog 5/1 is a fitness studio specializing in Group Fitness and Personal Training, using revolutionary equipment featuring RealRyder bikes and TRX Suspension Training. Team 5/1 will make your boot camp dreams come alive!


Natural Choices, Inc.

Natural Choices provides you with up-to-date techniques specializing on reducing stress, preventing chronic disease, and relieving chronic pain.  Jane Oelke, ND, PhD. is the Naturopathic Doctor with 30 years serving clients in the southwest Michigan area. She offers specific functional medicine biofeedback health evaluations to find out what is causing your symptoms and stressing you. Then she recommends individualized homeopathic remedies, targeted nutrition, and energy medicine techniques to improve your health. Come and find what your body needs to get healthy!

Services offered are:
Limbic Stress Assessment - Using computerized biofeedback we find out what energetic imbalances show up relating to organs, food intolerances, toxins, immune weakness, nutrition, hormones, metabolism and emotions. Then we measure the effects of remedies and supplements to discover which ones support you best.

Rife Scalar Energy Therapy - Experience frequency therapy sitting in a scalar energy field while receiving specific Rife frequencies to improve circulation, reduce pain, and / or clear stuck pathogens.

Preventive Thermography - Using an HD camera, pictures are taken showing areas of heat in the body relating to inflammation. We do breast thermography as an option to find areas of vascular congestion in the chest area. We also can see the rate of healing after an injury.

Ondamed PEMF Therapy - This energy therapy improves circulation in the tissues to help healing occur. This therapy is used often to reduce sugar addiction, improve neuropathy symptoms, and reduce pathogens like Lyme bacteria. A handheld device is also available for specific areas in pain.

Health and Wellness Coaching - As a Nationally Certificed Health and Wellness Coach, I work with clients to improve lifestyle medicine health daily habits.

Brain Health Support - As a Dr. Amen Licensed Brain Trainer and Health Professional, I work with clients with anxiety, depression, ADD, dementia to discover ways to improve brain health. I teach Brain Fit classes to groups as requested. 



Nature Therapy of Michiana

Nature & Forest Therapy, what is it?

One of the best answers comes from the Association of Nature & Forest Therapy (ANFT), where I learned to Guide the practice and obtained my certification: "Forest Therapy, also known as Forest Bathing, is a relational practice that brings people into deeper intimacy with natural places."

But, it goes even deeper than that...

It brings us back into a deeper relationship with our physical body. The 2-3 hour long sessions begin with a guided awareness to explore and experience each of your senses, inviting you to arrive and become fully present.


Saint Joseph Pilates

Saint Joseph Pilates is here to bring the powerful practice of Pilates to the people of Saint Joseph, Michigan. We specialize in Pilates Reformer, Barre,  Yoga and TRX classes. Private instruction and personal training are available.


Shala 606

Since we were established in 2016 YHI the parent company to your Shala 606 in St Joseph, MI, has changed lives all over world through yoga, astrology, boxing, salsa and community. Above all, we’ve made it our mission to teach the world how to build strength, character and spirit through focused fitness, meditation, conscious travel and mindful living. Whether you’re new to this or a master of the craft, Shala 606 can help you dissolve stresses and shape a stronger, better you. Come visit us today!



South Shore Health & Racquet Club

Since 1976 South Shore Health & Racquet Club has provided outstanding facilities and sports programs to our members and the community of Southwest Michigan. Our staff is certified in various sports fields including tennis, fitness and aquatics.


Sunset Coast Striders/Tri-Avengers

SCS/Tri-Avengers is an endurance sports (running, biking, swimming) club benefiting the Southwest Michigan and Michiana regions. We serve as a welcoming group for beginners as well as a motivating group for intermediate/advanced athletes, and offer training programs and educational resources to help you start/advance, connections in the community, volunteer opportunities, causes to champion, business exposure, and a calendar of area running, biking, and swimming events. SCS/Tri-Avengers celebrate and grow all endurance sports. All levels. All abilities. Together. No (wo)man left behind.


The Collective

The Collective is a place for people seeking community, true healing and also methods / practices which are hard to find elsewhere. Whether its Yoga, Meditation, Strength Training, Wim Hof Method, Massage, Healing Sound, or Trauma-Informed Practices; we are here for you.

If you’re looking for classes and / or private instruction featuring down-to-earth instructors and a relaxed environment - we’re your people! We don’t discriminate here, and that includes religious or medical. We believe in the American ideals of freedom and the pursuit of happiness and your journey towards a happier, healthier YOU is what we live for!

This is also a place for teachers to come and share their knowledge. The idea was always to be more like a “Co-op” and we want our teachers and students to feel like this is their home too!


YMCA of Greater Michiana

The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. The YMCA of Greater Michiana has branches in St. Joseph, Niles and South Bend, Ind. 


Zoy! Individualized Adventures Outside

Zoy! Individualized Adventures Outside

Small group outings - specialized and tailored to fit your group! 

Contact Al to set up your adventure today!


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