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Find your Ground, Elevate your Game: Nervous System Regulation For Performance

Event by Adaptive Wellness

Thu. March 05, 2026 | 10:30am - 11:00am

501 Graham Avenue
Benton Harbor, MI 49022

Your body is already communicating with you about what it needs to perform. When tension or anxiety show up, they're signals worth understanding. Join us to learn practical tools that help you regulate and show up at your best.

In this workshop, we'll explore: