Movement and education for every stage of pregnancy 🤍
Our Prenatal Pelvic Health & Pilates Workshop with @healthelevatedpllc is designed to support your changing body with safe, intentional movement and expert guidance.🗓 Weeks of March 1 & March 8
✨ Four bi-weekly sessions (2x/week)
🕠 Sundays & Thursdays | 5:30 – 7:00 PMWe'll focus on building core strength, mobility, and confidence for pregnancy, preparing the body and nervous system for labor and pushing, and normalizing pelvic floor lengthening, pressure management, and variability.

Admission: $235